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Antioxidants and acne

by Seppo on September 9, 2011

Antioxidants are all rage among health conscious people. As always marketing hype far exceeds their real benefits. But while antioxidants may not make you immortal they may play a crucial role in skin health. Take a few minutes to read more. A Japanese study compared the skin antioxidant levels from acne patients to those with [...]

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Why my friend won’t get acne?

by Seppo on November 3, 2010

Most people who have lived with acne for several years realize that what they eat affects their skin, and medical research starts to confirm this. But we all know a friend who has flawless skin regardless of what he eats. Is there a difference between you and him? In this post I’m going to explore [...]

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5 Clear Skin Commandments

by Seppo August 27, 2010

The Ten Commandments provide the moral foundation for Christian people. These Five Commandments for Clear Skin provide the foundation for healthy skin. Though not coming directly from God, we can call them divinely inspired. Thou shall eat whole foods Whole foods provide the dietary and nutritional foundation for health and clear skin. Processing is perhaps [...]

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How to take control of your skin

by Seppo April 16, 2010

What’s one of the worst things one can do to a person? Subject them into pain, physical or emotional, that they have no control over. Does it feel like acne does that to you? That your life just revolves around acne? If so, this post is for you. Because I’m going to explain how to [...]

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