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Apple Fast Tips/Strategy

Posted by Austin, 09 April 2012 · 336 views

apple acne leaky gut underskin fast dairy-free
Hey community. I am doing the apple fast starting tomorrow. I have been on this program for 2-3 months yet i have been dairy free for 2-3 weeks. My face is just full of underskin bumps and im sort of stumped about this. So i decicded to do a fast because i know that my gut/digestion is horribe. Im pretty sure a fast will be very helpful in clearing my acne because it makes the body be able to handle more toxins. Although I may be wrong, and if thats the case go ahead and tell me the correct information. Ive got a couple of questions though. On the fast, can i still take plant enzymes, multivitamins and omega 3's? And The last thing i am concerned with is figuring out how and what to eat right after the fast. Any help suggestions would be helpful. Thanks Guys!!!




After the fast it's good to eat light meals for 1 or 2 days. Nothing that's too hard to digest (like beans and raw broccoli). Maybe just go with rice and steamed vegetables and some meat.

Are you eating fermented foods? They are good for the gut.

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